Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Your Individual Program Covers:
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Wheat and dairy tolerance experiments
- Making simple yet profoundly effective lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, healthier food into your diet
- Making healthier food choices at work
- Getting support from others
- Creating lasting balance
- Comfort in cooking
- Awareness when eating and in life
- Menu planning
- Cabinet Sweep
- Thyroid Testing
- Candida (yeast) testing
- Detoxification programs.
- Having fun!
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program Includes:
- Two 50 minute counseling sessions per month (either in person or by phone)
- One 45-minute health food store tour
- Occasional group seminars covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly e-newsletter
During our 1 hour initial consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. You will leave with 3 action items and a supplement plan to immediately start improving your health. Please feel free to complete the appropriate health history form below & email to dawn@livingwell4u.com for your initial consultation.
