Barre Pilates

Life Health & Fitness Whitestone

Upcoming Classes

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Barre Pilates

Life Health & Fitness Whitestone

Fight Stress & Find Serenity

Wednesdays 9AM

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


Why Yoga?

You Can Live an Extraordinary Life

Get started today with yoga or Barre classes and discover how you can live an inspired, empowered life.


Tuesdays 7pm

Power Vinyasa

Life Health & Fitness Whitestone

Monday 5:30PM